7 Ways to Treat and Prevent Blisters During Sandal Season

Summer's in full swing, so your sandals are probably a regular part of your footwear rotation—if you haven't succumbed to blisters, that is. To get your feet back into sandal-ready shape, we asked podiatrists for expert recommendations on treating blisters—and how to prevent them from ravaging your feet in the future.

Got a new pair of kicks? Think twice about wearing them for your 9-to-5 the first time you put them on your feet. “I would suggest wearing sandals around the house every day for a least a week before I head out in them for an entire day,” says Hilary Brenner, DPM, a New York City-based podiatrist.

Shop smart

Brenner recommends looking for problem areas while you're shopping. “When buying sandals, make sure the straps don't rub over bony prominences," Brenner says. "Also make sure the straps are a soft material, which causes less friction—hence less blisters.”

Treat them right

When blisters do strike, treatment is key. “I would suggest soaking your feet in Epsom salt and warm water for 20 minutes two to three times a week," Brenner says. "This will help with swelling, which in turn will decrease friction. Then apply bacitracin and a compressive dressing such as gauze pads and an ace bandage."

Moisturize, moisturize, moisturize

The cause of blisters is mostly due to friction, which can occur more often when feet are dry. Brenner recommends moisturizing the feet as much as possible with Shea butter. A couple options: L'Occitane Certified Organic Pure Shea Butter ($42; usa.loccitane.com) and Tree Hut Brazilian Nut Shea Body Butter ($8; drugstore.com).  

Don’t try to pop it

Do not lance your own blister, says Grace Torres-Hodges, DPM, a Pensacola, Fla.-based podiatrist. "This creates an entry point for infection. The blister is a natural Band-Aid so I tell patients to leave it and allow it to resolve naturally."

Stock your medicine cabinet

When blisters strike, you won't want to have to walk to the drugstore with them rubbing against your shoes (ouch!). Stock your medicine cabinet with Band-Aid Advanced Healing Blister Cushions ($7; walgreens.com), says Brenner; Torres-Hodges prefers Spenco 2nd Skin Blister Pads ($9; amazon.com). These waterproof cushioned pads protect the blister and relieve pain. If your feet always tend to blister in the same spot, you could also wear these as a preventive measure.

Prevention is the best medicine

If you have a pair of shoes that gives you blisters no matter what you do, your best bet is to just stop wearing them. But if you can't bear to say goodbye just yet, protect your feet with moleskin, like Dr. Scholl's Moleskin Plus Padding Strips ($5; walgreens.com), suggests Brenner.

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HOW ALKALINE WATER FORCE CANCER CELLS DEATH AND HOW TO PREPARE IT

It is believed that alkaline water flushes out toxins, enhances metabolism and destroys cancer cells. There is a research that has been done in Japan, and it is still discussed if alkaline water works for other nationalities. Japanese people have the longest life span than any other nation.

You will learn here how to make your own alkaline water and you only will need 3 ingredients. Alkaline water destroys cancer, and it also supports a healthy body system.

PH values stands for the acidity and alkalinity of everything that surrounds you. For example, rain water contains a pH value of 7, and this one is neutral. Every value below 7 is considered acidic, and values over 7 marks an alkaline environment.

What makes alkaline water good for you?

Having a glass of alkaline water is very important, and that is a great thing to do to your body. Human body is consisted of 80% water, and pH values harm your health same as any ailment.

Modern diet and fancy foods that we consume makes our body acidic. Acidic bodies are easy to notice. Some of the indications are: poor immunity, headaches, fatigue and severe abdominal pain.

The overly alkaline environment is not good as well. If you have a too acidic or too alkaline body, it will make your healthy cells toxic, and eventually will they die off.

Cancer cells cannot live in an alkaline body

You will hydrate your tissues and your body will function better if you drink alkaline water. Once alkaline water gets inside your body, it hydrates its tissues and enhances your general health.

How to make your own alkaline water?

Necessary ingredients:

• 1 tsp Himalayan salt
• 2l purified water
• 1 organic lemon, sliced

Preparation:

Take a larger jar and fill it with water. You have to use clean and filtered water. Throw in your lemon slices, and make sure you do not lose any of the juice. Stir in a teaspoon of Himalayan pink salt. Seal the jar and leave it to stay overnight.  You can leave it on a room temperature. Consume three glasses from this water in the morning. Remember, you should consume it on an empty stomach.

Alkaline water will restore the pH balance in your body.

A brand new product on the market called the AlkaPitcher will give your alkaline water instantly. It is a cost-effective way to filter and alkalize your water.

Source: http://www.healthandhealthyliving.com/

Other source included in Health And Healthy Living: www.extremenaturalhealthnews.com

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BOIL BANANAS BEFORE BED, DRINK THE LIQUID AND YOU WILL NOT BELIEVE WHAT HAPPENS TO YOUR SLEEP!

Stress, anxiety, late night eating, certain medications, blood pressure pills, pain killers and frequent use of mobile phones can lead to insomnia and sleeping disorders. Although some medications help you fall asleep easily, they also increase the need for urination, thus, leading to anxiety which hinders your sleep.

Banana tea recipe

Use only organic bananas since the GMO ones contain chemicals and pesticides. For this recipe you will need the peel since they contain potassium and magnesium which help in muscle relaxation, encouraging sleep.

Needed:

1 organic banana
Clean drinking water- a small pot
A pinch of cinnamon ( optional)
Preparation:

Cut both ends of the banana and put the unpeeled banana in the pot with boiling water. Boil for 10 minutes, and then strain the content into a cup. Add cinnamon if you want to.

Use: drink it one hour before going to bed.

IMPORTANT TO KNOW:

A great part of U.S. population takes sleeping pills on a regular basis; however, these medications come with side effects that can cause long-term complications, whereas they can help you only short-term.

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10 Reason Why Tea Tree Oil Should Be in Every Home

This oil is also known as Melaleuca and is made from the leaves of tea tree plants which are native in Australia. Tea tree oil that is extracted from the twigs and leaves of the tea tree is a pale yellow color. Tea tree oil has many different uses. It has aromatherapy benefits which can help with treating many different health problems.

10 Health Benefits & Medicinal Uses Of Tea Tree Oil

Toenail Fungus

Tea Tree Oil help treat toenail fungus infections. Simply apply 1 to 2 drops of the oil directly onto the infected toenails and rub it above and under the tip of the nail. Repeat this once per day.

Clear dandruff

Tea tree oil when applied on scalp can get rid of dandruff too. Adding a few drops of it to your regular oils such as coconut, olive, argan or almond oil will rid all kinds of scalp infections, lesions, itchiness and greasiness in individuals suffering with dandruff.

Sore Throat

Tea tree oil can help with a few inflammation of the mucous membranes, that plays a role in the pain of a sore throat, but most significantly it can benefit fight off an infection. If caught in time, it may also perhaps avoid it from really taking hold in the first place.

Treat Gum Disease

A strong-tasting-but-effective mouthwash can be made to fight gum disease by adding 1 drop of peppermint oil and 1 drop of tea tree oil to purified water.

Nasal Congestion

Steam can aid with nasal blockage by itself. Add some tea tree oil to the steam that you’re inhaling and you significantly boost its effects on nasal congestion. To do this simply boil 1 cup of water with 2-3 drops of tea tree oil and inhale the steam as you would normally. You can also add a few drops to your vaporizer should you use one.

Psoriasis and Eczema

Tea tree oil can help relieve any type of skin inflammation, including being used as a natural eczema treatment and for reducing psoriasis. Simply mix one teaspoon coconut oil, five drops of tea tree oil and five drops of lavender oil to make homemade tea tree oil eczema lotion.

Treats Warts

You can use tea tree oil to treat warts, the small bumps caused by a viral infection in the skin’s top layer. Its antiviral and antiseptic qualities help fight the virus and eliminate the warts.

Arthritis

To ease the pain that occurs with the swelling of arthritis, add 20 drops of tea tree oil to two ounces of grapeseed or other carrier oil of your choice. Then massage onto the affected area two to three times daily.

Air Freshener

Apply some tea tree oil to a cotton ball or two. When confronted with musty smells or other unwanted odors, take out the cotton balls and allow the tea tree oil to act as a natural air freshener.

Acne

If you regularly suffer from acne, blemishes and spots, tea tree oil can be your savior. A few drops of this oil on a cotton ball can be applied to your acne and blemish-prone skin every night. Tea tree oil works on acne because of its disinfecting and soothing properties.

Sources include:

[1] http://www.keeperofthehome.org/2013/04/25-uses-for-tea-tree-oil.html

[2] http://www.activistpost.com/2013/05/the-miracle-of-tea-tree-oil-80-amazing.html

[3] http://healthnbodytips.com/uses-of-tea-tree-oil.html/

[4] http://www.healthyandnaturalworld.com/75-extraordinary-uses-for-tea-tree-oil/

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Kiwi Fruit- Prevents Cancer, DNA Damage, Asthma, Creates Alkaline Balance & Improves Vision

Kiwi fruit is one of the most delicious fruits around the world. Kiwis are native to northern China but grown in several countries, such as Italy, New Zealand, Chile, Greece, and France. The Kiwifruit is among the majority of nutritionally ideal food items in the world. Kiwi fruits are usually full of numerous Vitamins, flavonoids as well as minerals. This fruit is extremely popular for its tongue refreshing taste and abundant nutritional value.

Health Benefits Of Eating Delicious Kiwi Fruit

Prevents Cancer

Kiwi fruit have been traditionally trusted in the Chinese folk medicine for their effectiveness in healing various types of cancers such as liver cancer, breast cancer, stomach cancer and lung cancer. Extracts of the kiwi fruit inhibits the proliferation of cancerous cells and protects endogenous DNA damage.

Prevents DNA Damage

Kiwi fruit is quite rich in vitamin C and it is a important water-soluble antioxidant, vitamin C is essential for preventing free radical damage. Kiwi contains a number of flavonoids and carotenoids responsible for protecting DNA from oxidative stress. The vitamin C content and phytonutrients help to prevent a number of issues related to DNA damage and oxidative stress.

Alkaline Balance

Kiwi is categorized as a ‘most alkaline’ fruit. This means it is loaded with minerals that can balance the acidic content in our food intake. Alkaline content is very necessary to maintain a healthy system, so as to counteract the highly acidic nature of the food consumed by us on a regular basis.

Improve Vision

Kiwi fruit is effective to preserve eye vision. It contains carotene and Vitamin C which protects from free radicals and oxidative stress. In the research, it was found that eating kiwi fruit prevents eye vision loss.

Immune Booster

The kiwi fruit may be small, but it packs a powerful immune-boosting punch. Packed with vitamin C, D, B6, B12, K, zinc, folate, fiber, and other nutrients, the Golden kiwi fruit is perfect for boosting the immune system and preventing a cold or sickness.

Asthma

Vitamin C proves useful to protect from the respiratory disease like asthma. It is found that eating kiwi fruit twice a week provide benefits to an asthma patient.

Manage blood pressure

It is a very rich source of healthy electrolyte potassium. Potassium plays a major role in body cells by keeping the body fluids and electrolyte in balance, which help control heart rate and blood pressure by countering effects of sodium.

Strengthen Bone

Kiwi fruit contains a good amount of calcium, potassium, Vitamin K and magnesium. These nutrients are essential for the development of healthy bone. Apart from this, it contains potassium that is required for the development of bone.

Aids in Digestion

Kiwi has shown promise as a treatment of bowel and digestive disorders. A number of studies have shown kiwi helps reduce complications related to irritable bowel syndrome as well as inflammatory bowel disease

Give you clear skin

Kiwi is loaded with tons of vitamins and minerals including potassium, calcium, iron, and magnesium. Toss in a few B-vitamins and you have the perfect formula for healthier skin. These vitamins and minerals help with blood circulation and stress relief.

Sources:

– http://www.care2.com/greenliving/14-healthy-reasons-to-eat-kiwi.html

– https://www.organicfacts.net/health-benefits/fruit/kiwi.html

– http://draxe.com/kiwi-nutrition/

– http://listsurge.com/top-15-health-benefits-of-kiwi-fruit/

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How To Cleanse Your Kidneys Instantly With This Natural Home Drink

Doing a kidney cleanse is not hard, but very important. Doing a kidney cleanse isn’t something we should only try from time to time – it’s a habit that we should incorporate into our daily lives to enjoy better overall health. Proper water intake is essential in not only a kidney cleanse but also as part of the daily diet. It is especially important to have proper water intake as part of the herbal kidney cleanse because many of the herbs listed are diuretics.

Kidneys are vital organs that help maintain good health in our bodies. Weak kidney health can lead to many unwanted and uncomfortable health problems. These problems, such as urinary tract infections and kidney stones can be painful and difficult to deal with.

Parsley tea has been used for its therapeutic properties for centuries. Parsley is one of the most important herbs for providing vitamins and minerals to the body. It is truly nature‚s immune-enhancing vitamin and mineral complex in plant form.

Parsley is also rich in the source of two vital nutrients that are also important for the prevention of many diseases: vitamin C and vitamin A. These are both powerful antioxidants that destroy free radicals. Free radicals are responsible for the development of many medical conditions, including atherosclerosis, diabetes and colon and cervical cancer and asthma.

Cleanse Your Kidneys With Parsley Tea

The recipes below naturally stimulate the detox process in your kidneys, eliminating toxins and any stones you may have.

Ingredients:

-Freshly squeezed lemon juice from half lemon
-2 tbsp of raw organic honey
-Cups of filtered water
-A bunch of fresh parsley leaves

Preparation:

-Wash, chop and leave the leaves in large pieces
-Put them in a bowl with water
-Boil and let it simmer for 10min
-Strain and let it cool down in a large saucepan
-Add honey and lemon to taste
-Consume 1-2 glasses a day
-Keep it in glass containers if refrigerator up to 7 days

Sources:

– http://www.healthtipsportal.com/this-powerful-parsley-juice-will-cleanse-your-kidneys-and-detox-the-liver-in-a-week/

– http://hubpages.com/health/simple-kidney-cleanse

– http://www.parsleytea.net/parsley-tea-for-kidney-cleanse/

– http://callhealthylife.com/cleanse-your-kidneys/

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See What It Was Like to Be a Teen Living in the White House in 1964

Caption from LIFE. Luci and sister Lynda Bird, 20, spend a few minutes in their father's office.

"I am trying to keep a hold on a private life and my friends"

President Johnson's daughter Luci Baines Johnson

Americans today are accustomed to seeing a teenage girl living at the White House, from Sasha Obama and Malia Obama, whose future recently made headlines, to Chelsea Clinton and Barbara and Jenna Bush. But in 1964, during President Johnson’s first full year in the office, it had been a while.

Caption from LIFE. Dressed in new ball gown and laughing about a boy she knows, Luci Baines Johnson, 16, mounts the back-porch steps of her Pennsylvania home.

As LIFE pointed out in a feature about his daughter Luci Baines Johnson, the 16-year-old younger daughter of the president was the first teen girl in the White House since William Howard Taft’s 17-year-old, Helen, all the way back in 1909.

Life as a teenager in the Executive Mansion was a strange mix of normalcy (homework, $5 a week in allowance, hand-me-downs from older sister Lynda) and excitement (ball gowns, speeches in the Rose Garden). Johnson told the magazine that she was hoping to stay grounded—”I am trying to keep a hold on a private life and my friends,”—but that she could already tell it would be impossible for her life not to change.

Even so, she hoped it would not go to her head—and had a sense of the responsibility in her role, something that would apply to White House kids of any decade.

“I think my greatest responsibility as the daughter of a President is to be myself,” she said, “and to be my best self.”

(source : time.com)

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