BOIL BANANAS BEFORE BED, DRINK THE LIQUID AND YOU WILL NOT BELIEVE WHAT HAPPENS TO YOUR SLEEP!

Stress, anxiety, late night eating, certain medications, blood pressure pills, pain killers and frequent use of mobile phones can lead to insomnia and sleeping disorders. Although some medications help you fall asleep easily, they also increase the need for urination, thus, leading to anxiety which hinders your sleep.

Banana tea recipe

Use only organic bananas since the GMO ones contain chemicals and pesticides. For this recipe you will need the peel since they contain potassium and magnesium which help in muscle relaxation, encouraging sleep.

Needed:

1 organic banana
Clean drinking water- a small pot
A pinch of cinnamon ( optional)
Preparation:

Cut both ends of the banana and put the unpeeled banana in the pot with boiling water. Boil for 10 minutes, and then strain the content into a cup. Add cinnamon if you want to.

Use: drink it one hour before going to bed.

IMPORTANT TO KNOW:

A great part of U.S. population takes sleeping pills on a regular basis; however, these medications come with side effects that can cause long-term complications, whereas they can help you only short-term.

Read More

How To Cleanse Your Kidneys Instantly With This Natural Home Drink

Doing a kidney cleanse is not hard, but very important. Doing a kidney cleanse isn’t something we should only try from time to time – it’s a habit that we should incorporate into our daily lives to enjoy better overall health. Proper water intake is essential in not only a kidney cleanse but also as part of the daily diet. It is especially important to have proper water intake as part of the herbal kidney cleanse because many of the herbs listed are diuretics.

Kidneys are vital organs that help maintain good health in our bodies. Weak kidney health can lead to many unwanted and uncomfortable health problems. These problems, such as urinary tract infections and kidney stones can be painful and difficult to deal with.

Parsley tea has been used for its therapeutic properties for centuries. Parsley is one of the most important herbs for providing vitamins and minerals to the body. It is truly nature‚s immune-enhancing vitamin and mineral complex in plant form.

Parsley is also rich in the source of two vital nutrients that are also important for the prevention of many diseases: vitamin C and vitamin A. These are both powerful antioxidants that destroy free radicals. Free radicals are responsible for the development of many medical conditions, including atherosclerosis, diabetes and colon and cervical cancer and asthma.

Cleanse Your Kidneys With Parsley Tea

The recipes below naturally stimulate the detox process in your kidneys, eliminating toxins and any stones you may have.

Ingredients:

-Freshly squeezed lemon juice from half lemon
-2 tbsp of raw organic honey
-Cups of filtered water
-A bunch of fresh parsley leaves

Preparation:

-Wash, chop and leave the leaves in large pieces
-Put them in a bowl with water
-Boil and let it simmer for 10min
-Strain and let it cool down in a large saucepan
-Add honey and lemon to taste
-Consume 1-2 glasses a day
-Keep it in glass containers if refrigerator up to 7 days

Sources:

– http://www.healthtipsportal.com/this-powerful-parsley-juice-will-cleanse-your-kidneys-and-detox-the-liver-in-a-week/

– http://hubpages.com/health/simple-kidney-cleanse

– http://www.parsleytea.net/parsley-tea-for-kidney-cleanse/

– http://callhealthylife.com/cleanse-your-kidneys/

Read More